Benefits of enemas

What Enema Is? The Benefits, Types, and Concerns

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What is an enema? An enema is an injection of rectal fluid with the aim of cleaning and stimulating emptying of the intestine.

Enemas have been used in medicine for thousands of years, especially in treating chronic constipation. Also used on someone who is going to undergo certain medical tests and surgeries.

The enema is either injected and given by the medical ali, or it can be given by yourself at home. In this article we will review several types of enemas, potential benefits of enemas and health concerns.

What are Enemas?

We’ll look at what an enema is in more detail. Slow stool movement or constipation often makes stools hard, dry and difficult to clean and remove from the intestines. This is not a simple problem, someone who cannot pass stool will be a big problem from a health perspective. So, in cases like this, an enema is needed. The purpose of giving enemas to constipated people is to laxative and stimulate the passage of stool.

In addition, enemas are also useful as colon cleansers when you are about to do tests to undergo certain operations. Before the operation process, of course the intestine must be emptied first
with the aim of reducing the risk of infection and for the prevention of passing stool.

Also read: Useful Spices for Fighting Inflammation

Experts in this, they say that the stool that accumulates in the colon, from time to time will turn into fatigue, depression, allergies, headaches and very easily confused. While enemas can be a drug to treat chronic constipation.

Indeed, many chronic constipation sufferers experience depression and other psychological problems. However, there is no scientific evidence to show that the build-up of waste in the large intestine can cause depression and other psychological problems.

Two common types of enemas – cleansing and retention.

1. Enemas cleansing

Enemas for cleansers are made of water-based ingredients and their purpose is to be temporarily stored in the rectum in order to clean the colon. When this is injected, it does not immediately cleanse the intestines, but is stored for a few minutes so that the human body excretes the fluid itself.

Also see: Why You Should Eat Amla Every Day

Among the several cleansing enemas are:

Saline or water. It doesn’t cause irritation, water or salt, salt water that mimics your body’s sodium concentration. It is useful for dilating the colon and pushing stool out.

Epsom salt. This is similar to a water or salt enema. However, Epsom salt is said to be more effective for relaxing intestinal muscles and relieving constipation. However Epsom salt is rich in magnesium.

Sodium phosphate. This is a free enema and it can irritate your rectum. This substance will expand the intestines and remove waste.

Lemon juice. Lemon juice mixed with warm, filtered water is said to stabilize the pH of your body and cleanse the intestines.

Apple cider vinegar. Many say that apple cider vinegar mixed with warm water can quickly cleanse the intestines. It is also useful for healing other viruses present in the digestive system.

Soap suds. Castle saun or mild soap added to water. However, this can cause irritation and will encourage stool to pass slowly.

2. Retention enemas

There are also retention enemas that are used to hold in the intestines, usually it will stay in the intestines for 15 minutes. It can be oil or water based. It aims to soften the stool and make it easier to pass.

There are several types of retention enemas that often occur, including:

Mineral oil. This enema will work to remove the stool by lubricating the waste in the intestines, and then sealing it with water, and encouraging its disposal.

Coffee. It is brewed coffee, which contains caffeine, as well as water which is said to be useful for bile from the colon. This type of coffee enema was made popular by Max Gerson, a physician who used this enema to treat cancer patients.

Also see: How to Grow Coffee from Seeds in Pot

Probiotic. Water mixed with probiotics can be a colon cleanser and fight existing intestinal bacteria. Lactobacillus reuteri enemas has been shown to reduce inflammation in children suffering from ulcerative colitis.

Herbs. Others use spice enemas. Among these enemas are garlic and catnip tea or using red raspberry leaves. These herbs are mixed with water to make an enema with the properties and benefits of fighting infection, nourishing the body and as an anti-inflammatory.

Potential Benefits of Enemas

Enemas is useful in cleansing the intestines and relieving constipation. However, many use enemas for other health purposes.

There are also those who say that enemas can reduce body weight, can get rid of toxins in the body, increase immunity, good for the skin, blood pressure, and increase energy.

However, the benefits of enemas and their benefits have not been clearly proven. Some of the evidence about the effectiveness of using enemas comes from anecdotes. However, in modern medicine it is already widely used.

It seems that using enemas is very effective against chronic constipation, but there are many risks involved. Especially if this injection is done alone at home.

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