Can Broccoli Fight Flu And Colds?

Can Broccoli Fight Flu And Colds

Colds and flu are diseases that often occur together, and they are caused by infections. Colds are caused by about 200 different viruses. Meanwhile, flu is a health problem caused by the influenza virus. To get good health, we are encouraged to consume healthy and clean foods. A balanced diet should consist of essential oils … Read more

10 Powerful Health Benefits Of Arugula (Eruca Sativa)

Arugula health benefits

Arugula is a vegetable from the cruciferous family. The Arugula health benefits are weight loss, avoiding the risk of cancer, healthy bones, and can improve vision. These green vegetables may be a little know, because you will not know how it tastes and benefits unless you have tried it. Another benefit of arugula is good … Read more

How to Grow Kale – Tips for Growing Kale

How to Grow Kale

Kale is a vegetable full of good nutrients grown in the yard. Kale is rich in iron, calcium, vitamin K, vitamin A, and Vitamin C. In addition, it is a plant that is rich in fiber and good for digestive health. Planting kale is very easy even if you are not a garden expert. By … Read more

9 Beets Benefits and Side Effects May Occur

the Beets Benefits and beets Side Effects

Beets Benefits and Side Effects – Beets or beetroot is a very popular vegetable root even added in many dishes. Beets have many health benefits due to the nutritional value. Among the benefits are maintaining blood pressure, preventing inflammation, anti-cancer, losing weight and others. This is a nutrient-rich vegetables such as essential vitamins, plant compounds … Read more

Yautia-Xanthosoma sagittifolium Benefits

Yautia-Xanthosoma sagittifolium Benefits

Yautia, when we talk about yautia, what comes to our mind is a plant called Xanthosoma sagittifolium. This plant is usually planted to take tubers, stems and leaves. Yautia is native to Northern South America, and is now widely cultivated throughout the world. Its local names are called Taro, Arrowleaf Elephant’s Ear, Lephant Ears, Barbados … Read more