oconut oil is everyone’s favorite oil in various needs such as frying, baking and others. What if you run out of coconut oil? What can replace coconut oil in providing the same benefits?
In this article, we will share some of the best substitutes for coconut oil. Among the best substitutes for coconut oil are olive oil, vegetable oil, sunflower oil, shea butter, almond oil, avocado oil, hemp seed oil, neem oil, and grapeseed oil.
Coconut oil is a miracle oil that has a lot of importance and benefits for beauty, health or culinary needs. As the USDA said, coconut oil is a good fat for balancing cholesterol, besides coconut oil also contains anti-bacterial, antioxidant and anti-inflammatory properties.
Coconut oil is also useful and beneficial to blacken hair, nourish hair, enhance immunity, prevent chronic disease and be able to prevent premature aging. All of this is thanks to the high content of lauric acid, caprylic acid and capric acid.
However, there are also people who actually experience bad things when their bodies are exposed to coconut oil like dermatitis, so they cannot get the benefits of coconut oil. So what, is there a substitute for coconut oil that can provide similar benefits? Likewise with other conditions such as you run out of coconut oil stock, then you automatically need to substitute coconut oil. Next we share information about substituting coconut oil.
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Best Substitutes for Coconut Oil
1. Extra Virgin Olive Oil
Extra virgin olive oil is one of the most popular and widely used substitutes for coconut oil. The virgin olive oil contains many antioxidants and essential minerals which are good for health. In fact, extra virgin olive oil is also a raw material for various beauty products.
Use in culinary is also the same as coconut oil, we can use extra virgin olive oil for cooking, frying and even can be used with the same amount. In addition, virgin olive oil also contains anti-bacteria as obtained in coconut oil. So, extra virgin olive oil can be called as one of the most suitable substitutes for coconut oil.
2. Sunflower Seed Oil
Furthermore, oil that can replace the benefits of coconut oil is sunflower seed oil. Like coconut oil, this oil is also rich in vitamins A, vitamin E, and D and rich in antioxidants, fatty acids that can reduce LDL, so it is good for the heart.
Sunflower seed oil contains carotenoids which are useful to prevent skin from damage and can improve hair beauty as it gives light to your hair. Its use is also not difficult, you can use sunflower seed oil in the same amount as you use coconut oil. Other minerals that you need to know about sunflower oil are selenium, oleic acid, conjugated linoleic acid, and vitamin E which are all related to anti-cancer. Although it sounds so interesting, but all must be followed up with further research to get more accurate information.
3. Grapeseed Oil
This grape seed oil is known for its mild effects that are good substitutes for coconut oil. This oil can increase skin elasticity, remove blemishes and wrinkles. Among the fatty acids in grapeseed are stearic, lauric, palmitic, linoleic, myristic acids and oleic and this is very good for heart health. Grapeseed oil also contains anti-inflammation as in coconut oil.
If you run out of coconut oil in your home, you can take other oils such as sunflower seed oil, grapeseed oil and can also use extra virgin olive oil.
4. Almond Oil
Furthermore, a substitute for coconut oil that is quite well known is almond oil. Almond oil is often used as a substitute for coconut oil. However, this oil is different from the previous oil which can replace coconut oil in your frying pan. Almond oil cannot be used for cooking or frying needs.
But almond oil replaces coconut oil in terms of health benefits. Almond oil is very good for treating skin problems. This oil can seep easily into the skin, and does not make your skin sticky. While the vitamins in it are vitamins A, B, D and E, this oil is very good for treating scalp problems.
You can also use almond oil as an additive to other cosmetics and can be directly applied to the skin in need.
5. Avocado Oil
Olive oil is one of the best oils to replace coconut oil in providing health benefits. You don’t use avocado oil as a substitute for coconut oil in cooking fish or frying eggs. Avocado oil is rich in nutrients, antioxidants and various other important minerals. This is a good thing if you don’t have coconut oil stock but want to treat your beauty or health with coconut oil, because avocado oil is a substitute.
The content of organic compounds in avocado oil is beneficial for nourishing the skin, preventing irritation and infection. Instead of coconut oil, you can use avocado oil anywhere on your skin. But this oil is not used for other things.
6. Hemp Seed Oil
Hemp seed oil is oil that is very salable on the market. Flaxseed oil is quite good in preventing skin from being exposed to direct sunlight.
In the list of health oils, flaxseed oil is a natural remedy that is very good for preventing damage to the skin, preventing oxidation, and is said to be able to shrink the pores of the skin
7. Neem Oil
The neem oil is an oil from India which is famous for its health benefits. Neem oil is also one of the oils that is good enough to replace coconut oil.
It’s also used as a powerful herbal in overcoming various problems, especially on the skin. Neem oil is also rich in anti-microbial, anti-bacterial, and anti-inflammatory properties. This oil is also good as an herb that is used to prevent infections, strengthen hair follicles, and can mask the appearance of acne.