re you a tea lover? Not great if you haven’t felt the great Red Rooibos Tea, this is caffeine-free tea and you can enjoy it in cold or hot conditions. Consuming red rooibos tea is beneficial for healthy skin and bones and prevents inflammation, including providing benefits for heart health.
Red Rooibos Tea is also called red tea. Rooibos tea is famous not only because of its aroma and sensation but also because of its amazing health benefits. The benefits can overcome asthma, insomnia, headaches, high blood pressure, diabetes, allergies, eczema, and premature aging. This tea is free of kaefein and contains only a small amount of tannin. The excess that enters the body is associated with the occurrence of irritation in the stomach. So, consuming Red Rooibos Tea is safe for the stomach because the tannin content is only small.
It could be mentioned that consuming Red Rooibos Tea can increase body immunity and relieve cramps that occur in the stomach.
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What Is Red Rooibos Tea or Red Tea
Red Rooibos Tea is a herbal drink that is rich in medicine. Rooibos is obtained from Aspalathus linearis, which is a bush obtained in Cape Province of South Africa. Information from the South African rooibos council, they stated that rooibos is not actually a tea but a health drink or herbal that is rich in properties. Dry tea or red fermented tea is also said to be African red tea. So, what are the health benefits of this Rooibos tea, below we see one by one the benefits.
But before we enter the main discussion, we first look at the nutritional facts of rooibos tea or African red tea.
Red Rooibos Tea Nutrition Facts
Rooibos tea is a mineral drink that is full of minerals including iron, potassium, calcium, copper, zinc, manganese, magnesium, including alpha hydroxy acid.
Based on the USDA Human Nutrition Research Center, rooibos tea is rich in antioxidants such as aspalathin and nothofagin. Red rooibos tea is free of oxalic acid, and this can be consumed by those who suffer from kidney stones. So, kidney stone sufferers do not need to stay away from this one drink, it is free of oxalic acid and free of caffeine, so you can drink it like drinking plain water. The only difference is that this herbal drink is rich in health benefits. Ok, now we just see what are the health benefits of rooibos tea, hopefully can increase our knowledge about the world of health.
Health Benefits of Red Rooibos Tea
Red Rooibos Tea is the best drink for health, if you care about your health, then rooibos tea is a drink that you should consider. This caffeine-free drink has many health benefits and properties for our body.
1. Rich in antioxidants
Two antioxidants that play a major role in health and are in rooibos tea are asphaltin and nothofagin. This content causes people who consume it to experience increased body immunity and can protect the body from various diseases.
So what’s in this African red tea so that the benefits are so great? Rooibos contains polyphenols, flavonoids, flavonols and dihydrochalcones. They are anti-inflammatory, anti-mutagenic and anti-viral compounds. Polyphenols are organic compounds that have extraordinary antioxidant power. While the presence of flavonoids in this tea is a drug to avoid heart disease.
In 2014 there was a study conducted in South Africa that showed that African Rooibos tea helped provide antioxidants in the liver. The function of antioxidants is as a cleaner rubbish and poisons in the body. These poisons and wastes are byproducts of cells that can cause the body to develop cancer and so forth.
These reasons are why we should consume this rooibos tea at least once a week or once every three days.
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2. Improve heart health
Rooibos tea is a naturally rich anti-inflammatory drink. This means providing benefits for reducing blood pressure and cleaning up free radicals in the body. A study conducted in Sweden showed results that rooibos tea acts as an angiotensin-converting enzyme (ACE) inhibitor, whose benefits are to help reduce blood pressure and make it healthy for the heart.
There is also an antioxidant called “Quercetin”, this antioxidant is associated with its function in preventing heart disease. It helps improve heart health conditions, increase HDL (good cholesterol) and reduce the amount of LDL (bad cholesterol). This will keep the arterial wall healthy and clean of fat clots and keep blood vessels clean of fat too.
3. Rooibos tea to control diabetes
Aspalathin, as we mentioned, is an antioxidant in rooibos tea. Research published in the journal “Molecules” in 2018, in this study found that aspalathin helps balance blood sugar levels, increase and repair insulin, and improve muscle performance in absorbing glucose. It is also useful for increasing insulin secretion in the pancreas.
As we know that diabetics are those who have problems with insulin production in the pancreas. Now, with this antioxidant asphaltathin, diabetics can get help in improving their pancreas so that it can increase insulin production.
4. Treat allergies
In South Africa, most of them use rooibos tea as a medicine to treat allergies such as eczema, bronchitis, fever. Rooibos red tea is rich in anti-inflammatory so it’s good as a cure for all diseases related to inflammation. The content of quercetin compounds acts as a remedy for asthma, and topical allergies, but to be clearer about its effects, then in this case more research is needed.
5. Red rooibos tea for bone health
The benefits of rooibos tea are also quite good for bone health, this is because this tea is rich in fluoride minerals, manganese, and calcium. All of these minerals are beneficial in increasing the strength of bones, teeth. With these benefits, we can reduce the chances of avoiding diseases related to bones such as arthritis, osteoporosis, and chronic joint pain.
A study conducted at the University of Miami, Florida, United States suggests consuming red rooibos tea because it is rich in fluoride which can overcome tooth decay. What’s more, existing manganese is very good for bone health because it works by stimulating enzymes that are important in building bones, and damaged teeth or new bone.
6. Caring for the skin
The health benefits of red rooibos tea are also well known in skin care. The benefits for the skin are due to the high content of alpha-hydroxy acid and zinc minerals in red tea powder Rooibos. The results revealed that consuming rooibos tea could restore some of the old tubhu cells. This provides benefits for keeping the body young.
Alpha-hydroxy acids are substances that act as anti-aging and regenerate old cells becoming young again.
7. Benefits of rooibos tea for colic
This herbal tea is an herbal remedy for South Africans in treating colic and stomach pain. Actually the correct way to treat colic is not fully known, but the fact that consuming rooibos tea can alleviate the problem thanks to the high anti-inflammation found in this tea.
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8. Antispasmodic Properties
One more compound that provides great benefits in red rooibos tea. These are antispasmodic agents, their usefulness and efficacy is to relieve stomach cramps and cure stomach aches.
Actually, the main effect is the activation of potassium or K + ions in the body without damaging calcium. Based on research, this can reduce hyperactive activity in digestion. As a result, cure diarrheal diseases and other digestive problems.
9. Treat high blood pressure
Rooibos tea is known to provide benefits to relieve stress and tension in the nerves in a person with hypertension. Rooibos tea can function as a bronchodilator that can channel air smoothly to the lungs so that high blood pressure can be controlled and stabilized.
We talked at the beginning of the article that rooibos tea is one type of tea that is free of caffeine. So, this tea is highly recommended for those who experience insomnia problems. A cup of rooibos tea before going to bed can help you sleep soundly and with quality.
Eliminating caffeine from our diet, in fact we can maintain stress levels, and can eliminate heart problems and provide a better mood.
11. Benefits of rooibos prevent kidney stones
Red rooibos tea is a drink that is free of oxalic acid so it is safe for consumption by patients with kidney stones and can prevent the formation of kidney stones for those who have not suffered. Usually, people who suffer from kidney stones are prohibited from consuming tea because of the material contained in the tea. But it is different with Rooibos tea which is free of oxalic acid.
Oxalic acid is a substance that can cause crystal formation, so it causes calcium stones in the kidneys. So, if there are patients with kidney stones, he should try to routinely consume Rooibos tea because it can provide benefits. it is not a treatment, but it can help your treatment.
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12. Red Rooibos Tea Benefit to Delays Aging
Two antioxidant functions in rooibos tea, first slowing down aging and second boosting immunity. Based on the results of research at the University of Nelson Mandela, even the contents contained in this herb can slow the degeneration of fat cells. So, prevent premature wrinkles. Then, the antioxidant content also affects the damage to the skin, bones, hair and prevents damage to organ systems.
Famous for being rich in antioxidants, rooibos tea is an herb that is great for maintaining a healthy body and for keeping your appearance long-lasting and fresh.
13. Rooibos is Great Beverage
Red rooisbos tea is an extraordinary drink that is often utilized by athletes in maintaining energy, maintaining the health of children and good for those of you who travel a lot.
You who want to consume fresh and healthy drinks, then rooibos tea is the best choice. Caffeine-free drinks that are ready to take good care of your health.
Side Effects of Rooibos Tea
- Rooibos tea, despite its many benefits, has side effects. There are some adverse effects of consuming rooibos that may occur.
- Its very strong, so Rooibos tea can sometimes interfere with your treatment such as chemotherapy in cancer patients.
- Rooibos tea also contains estrogenic activity, so this is not the best choice for those of you who suffer from hormone cancers such as breast cancer.
- There are several cases of liver poisoning from consuming red tea Rooibos. If you experience health problems while drinking rooibos tea, then consult with an oncologist.
If you are suffering from kidney stones or liver disease, rooibos can be dangerous for you. Actually, rooibos tea is very helpful for preventing kidney stones and liver disease, but if it has happened then rooibos is not the cure.