Pokeberry – Phytolacca Americana, Health Benefits, Nutrition and Facts

Pokeberry are dark berry that have many health benefits. The name varies according to where it grows. Among the popular names for this plant are Phytolacca Americana, cancerroot, American nightshade, cancer jalap, chongras, coakum, crowberry, inkberry, pokeberry, garget, pigeonberry, poke, red ink plant, and scoke are herbal plants that have fruit such as berries . The Pokeberry plant is native to plants from East America and grows in moist and wet areas. The fruit is small, dark in color, with small branches. This plant bears fruit in August to November.

Pokeberry fruit cannot be consumed directly because it is poisonous. Usually, this fruit is extracted to take juice and use it as a wine coloring.

Pokeberry Plant

Pokeberries are herbs that usually grow around 2 to 12 feet. The stems of the pokeberry plant are strong, upright and hard and the color varies from green, red, pink and purple to 3-7 feet. The pokeberry symmetry is green or pink, while the poekberry fruit is boasting and slightly flattened, the fruit is purple-black with a size of 1/4 – 1/2 inch. While the seeds in the flesh layer are black with a hard texture and about 1/8 inch in size.

Pokeberry Nutritional Value

Pokeberry is rich in vitamin C, in one cup the size of 160 grams contains about 0.251 mg of Copper, 217 mg of Vitamin C, 0.528 mg of Vitamin B2, 2.72 mg of Iron, 0.234 mg of Vitamin B6, 696 µg of Vitamin A, 0.669 mg of Manganese, 0.128 mg of Vitamin B1, 1.92 mg of Vitamin B3, and 70 mg of Phosphorus.

From the nutritional content that we see, pokeberries certainly have many health benefits for the body. What are the benefits, here we see a more complete review.

Pokeberry Facts

Below are pokeberry qick facts
Name: Pokeberry
Scientific Name: Phytolacca americana
Origin Eastern United States
Colors Purple-black
Shapes Rounded, slight flattened, Width: ¼- ½ inch; Diameter: 0.25 inch (0.6 cm)
Calories 37 Kcal./cup
Major nutrients C Vitamin (241.78%)
A Vitamin (99.43%)
Vitamin B2 (40.62%)
Iron (34.00%)
Manganese (29.09%)
Health benefits Healthy skin, Reduce inflammation, Prevent anemia, Healthy pregnancy, Bone health

Health Benefits of Pokeberry

Among the benefits of pokeberry are as arthritis medications, goiter medicine, and various other types of skin diseases. The root of this plant is useful as an anti-inflammatory, anti-hypnosis, anti-narcotics, electorate, cathartic, and as a laxative. The roots of the pokeberry plant are also useful as a natural remedy to treat chronic cataracts, bronchitis, immune diseases and to treat swollen glands.

1. Healthy skin

One of the benefits of pokeberry is good for skin health. Research states that the pokeberry plant is rich in vitamin C which is good for reducing skin wrinkles, dry skin, and good for slowing the aging process (anti aging).

The benefits of vitamin C are quite important for healthy skin, blood vessels, tendons and ligaments. Vitamin C also plays a role in healing wounds and forming scar tissue.

That is why, cream rich in vitamin C is useful for removing reddish skin and is good for preventing skin cancer.

2. Reducing inflammation

Pokeberry is also rich in vitamin A which is useful for removing free radicals (substances that damage cells and tissues). Another benefit is preventing cells from being overactive.

Consuming foods high in vitamins such as Pokeberry is also good for preventing and eliminating food allergies and providing prevention against dangerous reactions. The benefits of pokeberry can also reduce inflammation and reduce the risk of Parkinson’s and Alzheimer’s neurodegenerative diseases.

3. Prevent anemia

Anemia is a health condition due to the lack of red blood cells produced and this causes inadequate oxygen delivery to the blood. Vitamin B2 is an important ingredient in producing red blood cells in the body. If vitamin B2 is deficient, a person can suffer from shortness of breath, fatigue, and not being able to exercise.

Research reveals that vitamin B2b is beneficial for reducing and maintaining homocysteine ​​in blood cells.

4. Good for pregnant women

If iron is lacking during pregnancy, pregnant women are likely to give birth prematurely, birth now causes the baby to have an abnormal weight.

For this reason, pregnant women are advised to consume iron-rich foods. Pregnant women who have enough iron-rich food, the risk of birth with a baby under normal weight will be reduced to 8.4%.

Also read: Top 20 Papaya Seeds Health Benefits

5. Maintain bone health

Manganese is an essential mineral for the growth of strong bones. It can be said that manganese is an important substance for obtaining solid bones. Pokeberry is great for post-menopausal women. Foods that are rich in manganese if consumed regularly can prevent fractures. Sufficient manganese has also been proven to prevent osteoporosis.

6. Pokeberry is beneficial for brain health

Pokeberry is rich in vitamin B6, and the function of vitamni B6 is to help brain development. Research shows that vitamin B6 deficiency can have a negative effect on the brain, such as cognitive impairment, Alzheimer’s and dementia.

Homocysteine ​​is a cause of heart disease and causes neurons and heart damage. Vitamin B6 is useful for controlling homocysteine.

7. Balancing thyroid function

Copper is an important mineral against the thyroid because it works with calcium, zinc, and potassium. These substances need to balance the thyroid and prevent hyperthyroidism.

Thyroid disease can cause sufferers to gain weight, weight loss, fatigue, and health problems related to appetite.

8. Good for eye health

Furthermore, the benefits of pokeberry are maintaining eye health. Eye disease usually occurs due to lack of nutrition and an unhealthy diet.

Research has found that taking vitamin B6 and other vitamins of sufficient size can prevent vision loss. Another benefit is preventing age-related eye problems such as cataracts and macular degeneration.

9. Utilization of nutrients

The phosphorus contained in pokeberry functions in helping the absorption, synthesis and use of mineral benefits in foods such as niacin, and riboflavin. This situation is good for producing energy, cellular function, reproduction and growth. Phosphorus is also useful to help the body’s metabolism and helps digest fat and carbohydrates.

10. Cardiovascular health

The benefits of pokeberries are also well known in maintaining heart health. Pkeberry contains a lot of thiamine and this is good for producing acetylcholine (helps transfer messages between muscles and nerves). The heart is one of the organs of the body that works by relying on these signals.

To be able to maintain good and healthy heart function, the nerves and muscles must use energy appropriately. There is a recent study that says that vitamin B1 as found in pokeberries is very helpful in warding off various heart diseases, this is because vitamin B1 can maintain good ventricular function and treat heart failure.

The use of berries

  • To treat rheumatism, red Indians in North America drink tea from berries.
  • Invaders in the past used pokeberry sap as a remedy for skin lesions and cancer.
  • People who live in the Appalachian mountains, apply kerign fruit to wounds
  • Berry fruit juice is used and is used as traditional medicine in treating jelly, cancer, hemorrhoids, sores, skin ulcers, skin eruptions, and swelling.

Use of Leaf

  • Pokeberry leaves are used and used as cathartic, expectorant and as emetic.
  • Leaf poultices are also used in curing zits, scabs, and are also useful in stopping bleeding.