We’re all looking for ways to boost health and immunity, especially with a global pandemic still lingering about.
Many states have lifted their stay at home orders, but that doesn’t mean that people aren’t still barricaded in their homes trying to avoid sickness.
What happens when you’re at home all the time?
Eating, and lots of it.
If you’ve been snacking a little too much and feel you’re not in the shape you’d like to be in, a detox is a great way to get back on track with your health and fitness goals.
Aside from being a little heavier around the waistline, there might be some indicators that your gut needs to detox.
But not to worry, you’ve landed in the right place!
Let’s talk about detoxing and if your body needs it.
Why Do We Need To Detox?
We’re exposed to many different types of toxins throughout the day. There are toxins in foods and products that you use daily. They can range from heavy metals, chemicals, pollutants, synthetic chemicals, and processed foods.
At times, our bodies will let us know that it needs to clean itself out. You’ll experience symptoms like bloating, cravings for carb-heavy foods, processed foods, gas, breakouts, constipation, an increase in colds and viruses, body aches and pains, and more.
We must detox our system when we start to exhibit these symptoms. It can be a reliable indicator that your health is deteriorating. If you ignore these symptoms, you could experience other health issues, especially those surrounding the gastrointestinal health.
What is a Detox?
The word “detox” has become such a trendy word over the last couple of years. If you scroll through your social media, you’ll see a few ladies (maybe a few men too) promoting different teas and juice cleanses.
Shockingly, these cleanses are quite pricey but if you know how the body works, you won’t be as quick to jump to buy these products. Of course, that’s only if you’ve exhausted your natural options.
Yes, we said natural, and that’s because the body has natural ways of ridding itself from toxins.
For some reason, we’ve all been led to believe that we need to take some type of diuretic, tea, or even go have our colon’s flushed to detox our systems, but this isn’t always the case.
Detox While You Sleep
One of the first ways to detox is to get some good sleep. Sounds pretty simple, right?
Sleeping is essential, we all know that, but did you know that when you sleep, your mind recharges, and your body works to rid itself of all the toxins you were exposed to during the day?
It’s noted that we all need seven to nine hours of sleep each night. Some of us think we only need four to five. You might think that works for you, but it might not be enough time for your body to do all the things that need to be done.
Fast To Detox the Body
This is easier for some, but way harder for others. It’s simple mathematics—if your digestive system needs to detox, stop putting so much through there for a few days. Some people like to go on a juice fast, but that’s kind of intense for some people, and the hunger takes over and makes them a real monster to deal with.
If it’s your first time fasting, try to go the raw fruit and veggie route. Make sure to cut out all dairy, sugars, alcohol, coffee, and processed foods. The goal is to give your body the chance to clear itself out and sort of reboot the GI tract.
Increase Your Water Intake
Water is a crucial part of our health and wellness. That being said, it’s no surprise that if you increase your water intake, you can flush toxins out of your body.
Not only will you be able to flush those toxins, but it also provides cushion and lubrication to your joints and encourages healthy skin.
If you’re not too sure how much water to drink, take your body weight, and divide it by 2. This is how many ounces of water your body needs per day. Feel free to drink a little more for detoxification purposes.
Ways To Increase Overall Health & Wellness
Healthy eating habits are vital to establish and maintain a healthy immune system. You should strive to eat leafy green foods, wholesome grains, and fruits.
Also, it’s helpful to employ certain supplements such as CBD. These days, companies are creating products targeted to enhance health and wellness while providing a baseline of daily CBD.
Try these CBD gummies because they taste amazing, and they boost the immune system (depending on the ingredient additions).
Once you develop healthier habits and understand how to naturally detox your body, you’ll see that you have a better quality of life.
All aspects of your health will flourish, and you’ll wake up feeling refreshed and energized every day.
Sometimes we have to cleanse ourselves, and these are the natural approaches to make it happen.