People who are often disturbed by blood flow or circulation need to consume food to improve blood circulation. Blocked blood flow can cause leg cramps, tingling and can even delay wound healing.
Indeed, there are many supplements that are intended to smooth the blood, but consuming too many supplements can have other negative effects on health.
So, it’s better for us to return to nature and consume foods that can improve blood circulation properly. Before you read these foods, you need to know that late or obstructed blood circulation is due to lack of nutrition and exercise.
Foods to Improve Blood Circulation
1. Onion and garlic
You definitely don’t like onions or garlic. Is not it..! but you need to know that onions and garlic are natural ingredients that can sterilize blood, purify blood and clean plaque on blood vessel walls, and onions can also lower cholesterol.
Even onions and garlic can also maintain and increase the body’s immunity against various bacterial and fungal attacks.
Chocolate is a delicious and delicious food that everyone likes. This food is not only delicious but also very good for smooth blood, so chocolate is also known to be good for the heart. The content of flavonoids in chocolate will improve blood circulation throughout the body and lower cholesterol and high blood pressure.
Oranges are fruit of vitamin C, with a lot of vitamin C content makes oranges the right fruit to improve blood flow. The content of vitamin C will thin the blood so that the blood becomes smooth and avoids blood clots.
Many studies say that foods that contain lots of vitamin C can be a blood thinner and function as an anti-oxidant that will remove toxins in the blood.
4. Olive Oil
The next food that can improve blood circulation is olive oil. Olive oil is not only used in beauty but also has many health benefits. Olive oil not only contains vitamins A, E, D and K, but is also good for strengthening bones, lowering cholesterol, healthy for the heart so as to improve blood circulation throughout the body.
5. Seeds and nuts
These two natural foods are great for skin and hair health, so someone who consumes a handful of nuts every day will get bright skin and shiny black hair. These foods not only contain niacin, vitamin B3, omega 3 fatty acids, but can also improve blood flow.
Thus healthy foods to improve blood flow. Always maintain a healthy lifestyle for a healthy life. Nature has provided everything for human health, it remains only for humans how to use nature for good, beauty or vice versa to use nature for the destruction of various animals and humans themselves.