Everyone mostly spends their time at home with their family especially during a Covid period like this. This means that we work a lot at home compared to outside the home. Whether it’s following a meeting with Zoom or teaching the kids at home. This will leave us sedentary and drained a lot of our energy. We will find it difficult to find out when we are physically active, we are more silent and this is very dangerous for our health.
But you don’t have to worry about this because there are easy ways to naturally increase your energy, even if you do it for two minutes a day. As mentioned by Jessica Schatz, master pilates instructor and creator of The Core Expert. You can follow her Instagram @jessicaschatz to browse information about the exercise on offer. She is not only a pilates but also an expert in yoga and mediation, health and wellness. She is not half-hearted with his client. Her clients range from athletes to celebrities such as Ashley Olsen. She shared a lot about how to increase energy and make the mood calm.
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She mentioned that the way to boost daily energy is to get up and move. With a situation like this, when we always have to be in front of the screen, of course this will affect the eyes, body, shoulders, neck, body, and brain. So, it’s really got to be good at splitting our time as little as possible and still get an energy boost. You can take advantage of your time for only 5 minutes by turning off Zoom for a moment. She has an easy way with just 5 minutes you can increase your energy. In order not to look tiring, you can do it while singing or while reciting prayers to the Prophet (if you are Muslim)
- 20 jumping jacks (or knee taps)
- 30 second plank
- 20 push ups (on your toes, knees or against the wall)
- 20 jumping jacks
- 20 bicycle crunches
Do three rounds of exercise and you can rest on each round for 30 seconds. Maybe it just takes time to chant one more. Here you will feel more energized, alert, and ready with anything for the rest of your day.
Schatz says that anyone can do anything to boost energy even if you sit in a chair such as wrapping your shoulders or taking a deep breath. In fact, if you have 30 minutes to clean the house or take a walk outdoors, this is even better. So, there are lots of quick and simple ways to make a move.
Starting from waking up in the morning, there are many activities you can do to increase your physical energy. In fact, not only get physical benefits, but there are other psychological benefits that are obtained. When we just do something that never works, it’s a negative bias because there are things that can actually be done for good results. There is a concept called neuroplasticity which explains that we can influence how the brain works through our daily habits. The more we do things that make us feel better, the more we will do that kind of work. This means that the more we move, the better we will feel.
You don’t need fancy exercise equipment or energy drinks and caffeine to boost your energy and daily alertness. The easiest way is to simply get up and move, wake up early, drink warm water and move, just walking is enough for bodily activity even if it’s only for two minutes. The point is, don’t be lazy to move. These simple movements and exercises can raise your heart rate and can keep you energized and fit well into the evening.