This time we will talk about the health benefits of Himalayan salt and the benefits of lamps with Himalayan salt. We know that salt is usually used as a flavoring and flavoring dish, but if there is too much salt in the diet on an ongoing basis, it can be harmful to the heart.
Unlike the case with Himalayan salt, this is a pink salt that has many health benefits. Himalayan salt contains many nutrients such as magnesium, calcium, potassium, all of which provide many benefits for the health of the body, even Himalayan salt helps the absorption of nutrients for the body. So, it is very different from table salt which usually causes heart disease if we consume it in excess.
Best Benefits of Himalayan Salt and Himalayan Salt Lamps
Himalayan pink salt provides benefits in balancing the health of the body. But before you buy Himalayan salt, you have to be careful because there are fake Himalayan salt circulating in the market so the benefits are different. Even fake Himalayan salt does not provide the same benefits as real salt.
This is the same with Himalayan salt lamps, there are lamps made using Himalayan salt, if this lamp uses fake Himalayan salt, of course there is no benefit at all. Usually, the original Himalayan salt lamps are made in Pakistan because they are the only ones who produce these salt lamps.
Here we will provide information about the benefits of Himalayan salt and the benefits of using Himalayan salt lamps for health.
1. Good for breathing
One of the benefits of Himalayan salt is that it cleanses your respiratory system. So, make sure you buy original Himalayan salt, when you inhale this salt, the salty air will enter the lungs and spread to the respiratory system. Anti-bacterial and anti-microbial effect will spread and clean your lungs.
Trying Himalayan salt therapy can cure congestion and seasonal allergies. So, this salt is killing bacteria and foreign objects that enter the lungs.
In addition to using Himalayan salt directly, this therapy can also be done by using a lamp from Himalayan salt in your room. This lamp will release salty air and enter into our lungs and clean the lungs. So, when placing this salt lamp, place it on your head to sleep so that the released salt particles go directly into the lungs.
Himalayan salt lamps can also clean your room so you get clean air at all times.
2. Beautify skin
Himalayan salt is also beneficial for cleansing your skin. By consuming this salt, the skin feels clean and looks beautiful and this certainly adds to the value of beauty.
To get these benefits, you can also soak your body in water that has been mixed with Himalayan salt. Your skin will absorb a lot of nutrients from the salt during the soaking process. Among the substances from Himalayan salt are chromium, this is an acne-fighting substance, and there is also zinc which is useful for removing scars (scars) and magnesium which is useful for providing calm, comfort.
3. Purify the air
Using a Himalayan salt lamp will not only beautify your room but it can also provide added value, namely cleaning the air which provides great health benefits for your body and your family.
The heat from the Himalayan salt lamp provides steam to the water present in the air. This evaporation produces negative ions, and they react with bacteria, pollen, dirt, pollutants and allergens present in the air. Well, by using Himalayan salt lamps, the room becomes clean from dirty air, thereby improving respiratory health and overall health.
Such air ionization provides many health benefits including improving cognition.
4. Soak in Himalayan salt water
The benefits of pink Himalayan salt include moisturizing the skin, so some people use this pink Himalayan salt to be included in the SPA so that it adds to the value of your SPA.
Soaking your feet or hands in Himalayan salt water can provide several benefits, such as relieving fatigue, pain, and increasing blood circulation.
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5. Get rid of body toxins by drinking Himalayan salt water
One of the best ways to get the health benefits of Himalayan salt is to make sole water. Take a jug and fill 1/4 of the container with himalayan salt. Then, this sole water is mixed with just one tablespoon into a glass of water. Drink in the morning, this water will balance the body’s pH and remove toxins from the body. Keep your body in stamina and keep your skin hydrated.
To find out more about the benefits of Himalayan salt, please refer to The Benefits of Himalaya Salt and Lamps