Everyone mostly spends their time at home with their family especially during a Covid period like this. This means that we work a lot at home compared to outside the home. Whether it’s following a meeting with Zoom or teaching the kids at home. This will leave us sedentary and drained a lot of our … Read more
Stress is a health problem that often comes to people who have a lot of activities and workloads in their lives. Stress can sometimes cause serious physical or mental health problems, which are characterized by chronic stress. Such conditions can put you at risk for diseases such as heart disease and depression. Stress is dangerous, … Read more
What is Good Health? Good health does not just have no disease or illness. A healthy body has complete physical, mental, and social well-being. Good health means having a balanced diet, proper routine physical exercise, no tobacco and drugs, and plenty of rest. We humans are similar to machines. We need a balance of protein … Read more
Mint leaves are herbs that have many uses in the world of health. The large benefits of mint leaves should trigger you to plant them in the garden or in pots at your home. For those of you who want to know more about mint plants and how to harvest their leaves, keep following this … Read more
It is incredibly important to stay on top of one’s health and wellness and I have been obsessed with the idea for as long as I can remember. There is nothing I love more than gulping down a healthy meal and going for a run, but I’ve always felt that there was something I was … Read more