Health Benefits of Green Tea

Top Health Benefits of Green Tea

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Health benefits of green tea – All the teas that you enjoy in the morning come from the Camellia sinensis plant. Green tea is green tea, this color comes out of un-fermented tea leaves, when you brew it, you will see how the color of the water, this is where the name of the tea comes from. The green tea has been around for 5,000 years and is generally popular in the Far East.

Green Tea Varieties

The process of making tea has caused the difference between green tea and black tea. Black tea has gone through a process of fermetation and has experienced a change in its aroma and color. Green tea is planted in highland areas like in the mountains in Asia. Usually the harvest of tea leaves is still done by hand and they choose tea leaves that are already and have good quality.

Sencha is the most popular type of green tea in Japan, there are many models and grades of this tea and this affects the aroma and price. Sencha tea, steamed and then form the tea powder. This tea is clear green or slightly yellow, with a lumpy sweet taste and delicious.

While Matcha tea is tea taken from tea leaves that grow in shady areas. Bright green color because it is very high in chlorophyll or leaf green substance. The process of making matcha tea is by grinding all the leaves into powder. This tea powder is mixed with boiling water and beaten slowly, then served. It feels light and sweet and is perfect as a dessert drink.

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Green tea can easily be found in a tea bag with fresh leaves. Usually green tea is mixed with other flavors such as lemon, lime and ginger.

When you buy tea leaves, then pay attention to the leaves, avoid taking old tea leaves, it’s like you choose coffee beans. All tea leaves have a high grade except the leaves that are old and have passed its freshness period. After buying it, store it in an airtight place, it can also be stored in a cool place because it can slow down reactions that can eliminate phytonutrient content, this will affect the taste and quality.

Nutritional Value in Tea

The health benefits of green tea are huge, there are many articles that explain it, the benefits include preventing cancer, premature aging, and can lose weight. Some of these facts are based on facts obtained by ancient Eastern traditions. Green tea there has been used in the treatment of diseases for many years. If you use green tea for medicinal purposes, then you should consult with your doctor first and listen to his advice.

When compared with black tea, black tea has higher health benefits because this tea does not go through too much process. Hiau tea is high in protective polyphenols which is good for health. The most active substances are catechins, and epigallocatechin gallate (EGCG), they are very high in antioxidants. Antioxidants are important substances to protect the body and they are important in the diet. Usually, the antioxidant content is very high in fruits, vegetables that are not processed. Why is green tea good for dieting? because green tea is rich in balanced nutrition.

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The Amount of Caffeine in Green Tea

If you ask, what is the amount of caffeine in green tea? Green tea contains caffeine, but the amount varies depending on the brand and variety of green tea. The caffeine content in green tea is less compared to the amount of caffeine in coffee. A cup of green tea only contains 35-80 mg of caffeine, while a cup of coffee contains as much as 100-400 mg of caffeine. As a result, some green tea connoisseurs benefit from drinking green tea such as the level of concentration, mood, energy and of course different between each individual because this also depends on the state of one’s body.

How to Prepare Green Tea

How to prepare green tea is very important to know because it has an effect on the amount of kafien in it. Tea temperature, steeping time, all affect the amount of caffeine. When you want to brew, let the water cool a little before pouring the tea powder, and steep it between 2-3 minutes.

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Does Green Tea Affect Iron?

Green tea is the same as other types of tea which all contain tannin. Tannins can affect iron absorption, so when you consume green tea you should not consume iron rich foods or at least you enjoy green tea one hour after consuming iron rich foods or vice versa.