Garlic is a juice that has many health benefits. Among the benefits that can be obtained from garlic juice are lowering cholesterol, preventing baldness, strengthening the immune system, caring for the skin, and good for weight loss. Other benefits of drinking garlic juice are able to stimulate sex hormones, lower blood pressure, reduce the risk of cancer, detoxify the body, and calm breathing.
Garlic Juice, What is it?
Garlic in scientific language is called Allium Sativum, garlic juice is made by pressing, mixing garlic cloves or by blending garlic cloves. Talking about garlic, herbs and herbs has been used for thousands of years as a human health ingredient. Even though there are great benefits behind garlic, most people can’t like the aroma. But for those of you who want to get the most from garlic, you have to be brave enough to try it.
Most people consume garlic juice to get health benefits such as eliminating inflammation, anti-bacterial, anti-carcinogenic, anti-fungal and anti-oxidant content. the content of allicin is very high in garlic, this is an active ingredient that is beneficial for melawn bacteria and diseases. Not only that, garlic is also rich in a number of vitamins such as vitamin B, vitamin C, and several types of minerals such as manganese, phosphorus, calcium, potassium, zinc and iron. In addition, garlic also contains other substances such as volatile acids and sulfur.
Amazing Benefits of Garlic Juice
Let us consider what are the health benefits of garlic juice below.
1. Skin care
Garlic juice is full of antioxidants which are good enough to fight aging of the skin, prevent inflammation and eliminate infections and improve natural skin color.
2. Controls Acne Breakouts
The benefits of garlic juice are also good for fighting acne. All you have to do is apply garlic juice to the blotchy face and let it sit for 5 minutes and rinse thoroughly. Repeat this treatment until the acne disappears.
Do not leave the garlic juice for too long on the skin because it can burn the skin.
Also read: Benefits Of Quenepas
3. Reducing hair loss
The majority of people use garlic juice to improve hair health such as preventing hair loss, and promoting hair follicles. To get these benefits, you can consume or use topically.
4. Eliminating head lice
To get rid of head lice, mix garlic juice with lemon juice, then rub into the hair and scalp. Let stand overnight and clean in the morning. Perform this treatment for five days in a row.
5. Boosts immunity
Garlic juice is rich in antioxidants, anti-fungi, and anti-bacteria so that it can function as a deterrent and shield against chronic diseases and infections.
6. Lose weight
Why can you lose weight? Garlic turns out to contain Allicin which is beneficial for weight loss. The trick is to reduce levels of fat in the body, then then provide encouragement and increase the body’s metabolism which ultimately helps burn the body’s calories.
7. Lower cholesterol
Consuming garlic juice can also provide benefits for lowering cholesterol. But this does not have an effect on HDL or good cholesterol.
8. Hypertension Lowers
Still with regard to allicin, the high dose of allicin in garlic is also associated with a decrease in blood pressure. In certain cases, this may be the same as the effect of the drug.
9. Treat impotence
Research on garlic shows that garlic is good for sex hormone enhancement therapy. This hormone helps increase sex stimulation, increase sperm count and slow sperm motility.
9. Good for increasing circulation
The benefits of onion and garlic are often associated with an increase in circulation and a decrease in the level of plaque in the arteries. when plaque decreases in the arteries, blood flow will be smooth, thereby reducing the risk of cardiovascular disease.
Garlic also functions as a blood thinner naturally. That is, garlic including garlic juice can prevent thrombosis. This is a blockage of blood flow and prevents blood clots.
11. Boosts Heart Health
One of the health benefits of garlic juice is to improve heart health.
Why? because garlic juice can reduce cholesterol levels, reduce blood pressure, and strengthen the cardiovascular system. In turn, this helps reduce the risk of heart problems.
Side Effects of Garlic Juice
Drinking garlic juice provides many health benefits, but if you consume too much garlic juice, there are some side effects that you might get, such as:
Garlic contains anti-coagulant properties, this can aggravate bleeding disorders and this should be avoided before or after surgery. You should avoid taking it with other anticoagulants.
2. Stomach problems
If your stomach is empty, avoid consuming garlic juice because this can worsen your stomach health such as irritating your stomach, diarrhea, losing weight, nausea, cramps and headaches.
Another possibility that might occur if you consume too much garlic juice is an allergy. If you have experience with external or internal allergies, then you should avoid garlic.
If you want to add garlic juice to your regimen. This avoids the things that are not desired.
Garlic Juice Recipe for Boosting ImmunePrint Recipe
- 48 cloves of garlic
- Peel the skin of the onion cloves thoroughly
- All cloves of garlic in a blender for 3 minutes
- Filter the garlic pulp with a fine sieve, slowly pour the garlic juice through a coffee filter.
Once ready, store the juice in an airtight glass bowl, or in the refrigerator to make sure the smell does not spill and spread throughout the room.
Some people like sweetener juice that is sweetener free. There are also those who prefer to use sweeteners, in this case, you can also add a teaspoon of honey, agave nectar, brown sugar. This juice can usually be stored in the refrigerator for two to three weeks.