Colds and flu are diseases that often occur together, and they are caused by infections. Colds are caused by about 200 different viruses. Meanwhile, flu is a health problem caused by the influenza virus.
To get good health, we are encouraged to consume healthy and clean foods. A balanced diet should consist of essential oils such as carbohydrates, protein, omega 3, folate and other minerals.
There are several fruits that are rich in nutrients above, and many vegetables also contain various nutrients as above. Among the vegetables that are known to be good super foods is broccoli. Broccoli is known as a healthy vegetable that can treat and prevent various diseases.
Among the diseases that can be treated with this vegetable are colds and flu. Broccoli is considered a superfood that is often used as a traditional medicine to fight colds and flu.
Nutritional Profile Of Broccoli
Broccoli is a cruciferous vegetable, a study states that cruciferous vegetables are a source of important nutrients such as phytochemicals, including glucosinolates, sulforaphane, phenolics, antioxidants and dietary minerals and vitamins.
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Some of the vitamins found in broccoli are vitamin K, Vitamins C, A, E. While some of the minerals in it are like selenium, iron, and zinc. While polyphenols include quercetin, glucosides, and isorhamnetin. All of these nutrients act as powerful antioxidants, as anti-inflammatory, and as an immune booster.
Broccoli For Common Cold
The common cold is a disease that occurs due to influenza virus attacks. While the common cold is a result of rhinovirus, it is a type of virus that can worsen asthma sufferers, as well as worsen lung sufferers. The drug to treat rhinovirus infection has not yet been approved by the FDA. The drugs available are only limited to reducing symptoms and to strengthen the body’s immunity.
Phytochemicals derived from plants such as broccoli have the potential to contain antioxidants, anti-inflammatory for humans. Quercetin is a plant flavonol that has been known to reduce virus propagation. The trick is to inhibit virus replication in the epithelial cells of the airways and by preventing obstruction of the airways. Quercetin from plants is also said to be beneficial in improving lung function.
Broccoli is a vegetable rich in quercetin, so it can be useful in treating rhinovirus infections. In the early stages of treatment with this healthy diet will block the endocytosis of rhinovirus, or by reducing viral or genome particles that enter human cells.
There are other studies related to this, this study mentions the content of vitamin C in broccoli, where vitamin C is a powerful antioxidant. Vitamin C together with other vitamins such as vitamins A, E and K work to provide protection to cells and reduce the risk of colds and various other diseases.
Broccoli to treat flu
As we know that flu is a disease caused by a virus ranging from mild to severe or at the level of pneumonia. Indeed, there are vaccines and anti-flu virus drugs, but the viruses can sometimes change or mutate so that they are resistant to drugs.
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Even though the flu is not a chronic disease, it is very disruptive to daily activities and causes discomfort. Flu is also not like the common cold that often occurs in the rainy season. However flu can occur throughout the year. This is where it is very important for us to maintain immunity by consuming super foods such as broccoli.
Broccoli, whether eaten cooked or steamed, can provide protection from flu symptoms in just a few days. Broccoli is great against sulforaphane. Sulforaphane is effective in reducing inflammation and preventing virus replication.
Broccoli is a vegetable that is rich in vitamin K, antioxidants and folate. All of them can help in strengthening the immune system so that it can fight the causes of disease. In conclusion, broccoli is a super vegetable that can treat flu attacks and can prevent the flu.