Salak or snake fruit is a tropical fruit originating from South Sumatra and parts of Java. Salak fruit has scaly skin like snake skin with white flesh on the inside. The jam, the seeds are large and dark brown. The taste is sweet and mixed with chelate. Salak fruit contains many benefits because of the many nutrients it gets.
What is unique about the zalacca plant is that to produce fruit, they must be mated between male flowers and female flowers, as happened in the date palm plant. The tree is shaped like a shrub and has many thorns in its midrib. The thorns are pointed and long. The salak tree is a plant that lives in low-lying areas with tropical climates.
For those of you who live in sub-tropical or cold areas, maybe there are those who have never tasted the sweetness and bitterness of the salak fruit. Unless you often travel to tropical areas like Indonesia. The salak tree is an old plant, it can live for decades.
The health benefits of salak fruit are obtained because of its nutritional content such as vitamin B12, iron, vitamin C, phosphorus, carbohydrates, fiber, and calcium. So, consuming salak fruit is good for supporting our health. Next, we will see what are the health benefits of salak fruit. For more nutrient in snake fruit, you can see it on this letsgoforhealthylive.com
1. Good for cardio health
Those of you who like smoking, drinking coffee, fatty foods are very important to consume salak fruit. Salak fruit has benefits for heart health because it is rich in potassium.
In addition, the water and mineral content in salak fruit helps distribute water and nutrients to all parts of the body.
2. Good for supporting stamina
There are many useful substances in salak fruit such as carbohydrates, vitamins and minerals which are good for supporting our stamina.
The combination of these substances will be very useful for our bodies in providing energy and stamin.
Regularly consuming salak fruit, at least once every two days can provide great benefits to restore the body’s condition and delay the premature aging process and prevent many types of diseases.
3. Control blood sugar
For those of you who suffer from diabetes, snake fruit is one type of fruit that is healthy to eat. This fruit is rich in fiber and can control blood sugar due to it is benefits of fiver. Eating fiber rich fruit or food is recommended to diabetic.
In addition, the skin of the zalacca fruit is an important ingredient in making salak skin tea, which has the benefit of repairing pancreatic cells. In addition, salak contains pterostilbene. This is very useful in lowering blood sugar levels, therefore salak can control diabetes.
4. Provides benefits to the whole body
We have already mentioned that salak fruit contains a lot of important substances and nutrients for the body.
Existing minerals and vitamins are good for the body in maintaining its independence to avoid disease. Salak fruit also contains antioxidants that are good at fighting free radicals in the body. This has enormous benefits and one of them is preventing cancer and premature aging.
5. Salak fruit is good for pregnant women
Salacca zalacca is a tropical fruit that is rich in calcium, carbohydrates, fiber and antioxidants. So, the benefits are very clear to improve body health. This fruit is a great storehouse of nutrients for pregnant women. Not only nutrition for pregnant women, but salak fruit is also a fruit to prevent morning sickness.
6. Benefits of salak to improve memory
Have you ever heard that salak fruit is a memory fruit. This is because it can increase memory levels higher, this is because of the large amount of pectin content.
So, salak fruit is also useful for our memory, and can improve cognitive abilities.